Meditation & Breathwork for Optimal Wellness
Explore breath meditation practice as a way
of investing in self-care for the body and mind with Taoist Master Hyunmoon Kim.
Host a workshop with Master Kim at your studio, wellness center or practice space! Minimum guest attendance: 20 people or more.
Contact us to book or for more information!
The latest brainwave research tells us it’s possible to unlock the powers of the mind through meditation. Holistic practices like yoga can promote healing, stress resilience, happiness, creativity, and so much more. Now, studies show that breathing is also an important part of any self-care routine. Learn how SunDo, a meditation practice with focused, rhythmic breathwork can lead to optimal health and well-being in your life. No prior experience is necessary.
Program Structure
Morning 9:00AM – 12:00PM
Breath, Meditation & The Mind
The brainwave states of meditation
Breathing as a meditative focus
Approaching theta and delta states
Beyond the breath: Deep meditation
Spacious mind and loss of sensation
The morning begins with a brief SunDo practice of light stretching, meditation and breathwork. Master Kim then discusses the relationship between breathing and meditation followed by Q&A.
Afternoon 1:00PM – 4:00PM
The Lost Art of Breathing
Ancient wisdom of the breath
Qi as a vital life force in the body
Breath meditation in postures
Effortlessness & subtle breathing
Practicing for lifelong vitality
During the afternoon, Master Kim explains the foundation of Taoist practice and how breathing contributes to a long, healthy life. Participants explore more deeply postures which integrate both breath work and meditation.
Registration
Early Registration Two weeks in advance.
Full-day registration includes morning and afternoon sessions (9:00 AM-4:00 PM).
Half-day registration available only for the afternoon session (1:00-4:00 PM).