Meditation & Breathwork for Optimal Wellness 

Explore breath meditation practice as a way
of investing in self-care for the body and mind with Taoist Master Hyunmoon Kim.

Host a workshop with Master Kim at your studio, wellness center or practice space! Minimum guest attendance: 20 people or more.

Contact us to book or for more information!

The latest brainwave research tells us it’s possible to unlock the powers of the mind through meditation. Holistic practices like yoga can promote healing, stress resilience, happiness, creativity, and so much more. Now, studies show that breathing is also an important part of any self-care routine. Learn how SunDo, a meditation practice with focused, rhythmic breathwork can lead to optimal health and well-being in your life. No prior experience is necessary.

Program Structure

Morning 9:00AM – 12:00PM

Breath, Meditation & The Mind

The brainwave states of meditation

Breathing as a meditative focus

Approaching theta and delta states

Beyond the breath: Deep meditation

Spacious mind and loss of sensation

The morning begins with a brief SunDo practice of light stretching, meditation and breathwork. Master Kim then discusses the relationship between breathing and meditation followed by Q&A.

Afternoon 1:00PM – 4:00PM

The Lost Art of Breathing

Ancient wisdom of the breath

Qi as a vital life force in the body

Breath meditation in postures

Effortlessness & subtle breathing

Practicing for lifelong vitality

During the afternoon, Master Kim explains the foundation of Taoist practice and how breathing contributes to a long, healthy life. Participants explore more deeply postures which integrate both breath work and meditation.


Early Registration  Two weeks in advance.

Full-day registration includes morning and afternoon sessions (9:00 AM-4:00 PM).

Half-day registration available only for the afternoon session (1:00-4:00 PM).

Sliding Scale Donation